Tag Archives: Sketchbook

Get Ready for the New Year: Intuitive Stream Drawing Self Reflection

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This is an intuitive stream drawing I have just started, so there are barely any notes on it yet. This is one of 4 views, a life experience view.

I am reflecting on this past year, as many of you are also, I’m sure. What was good about? What was hard about it? What were the highs and lows? How can I use everything that happened this past year (or at least those experiences which stand out for me) to help me grow stronger, wiser, more empowered and more forgiving and loving?

I did an intuitive stream drawing to see what would come up for me, and you can create one, too. Below is an example of an intuitive stream drawing I am in the process of seeing into, with a few notes on insights I got that surprised me and gave me new ways to look at some things. I want to be able to move forward into 2015 without anything holding me back, and being conscious of that which may, to my best ability, is essential for me now. The stream drawing’s life experience views (from left to right) showed that it is time to “wipe away tears of the past”–to consciously stop carrying whatever I may not have been aware of even carrying in the way of sadness (there will be a few things I will name to myself). A new doorway of opportunity ahead (an arch) also looks like the head of a puppy–for me dog signifies loyalty, companionship, protection, so I ask myself, “what/who am I loyal to and who/what deserves my loyalty?” amongst other questions, as I move forward into some new experiences. A heart stretching in to a new shape at the center is partially submerged, so becoming more conscious of flexibility in relationships is very, very important. There are specifics that relate to this that I am aware of and which are meaningful to me. I have yet to look at the two chakra chart views, that will be a lot of fun!

These are just some insights, there is no limit to the ways in which these symbols or shapes and lines can be interpreted, like dreams, they are multi-dimensional. I find it a fascinating way to explore self knowledge as a path to empathy and compassion toward others. If you create your own intuitive stream drawing for 2015, what might come up for you?!

To get a copy of the MAKING MARKS: Discover the Art of Intuitive Drawing book, click here.

Creating Yourself Into a New Year Through Stream Drawing

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Drawing freely, in that flowing and open practice that I call “stream drawing” or “intuitive stream drawing” feels so good. It allows us to be with our thoughts and feelings in a way that is as easy as breathing. While creating stream drawings (by drawing what feels good to draw, by closing your eyes or using your non-dominant hand because that helps loosen you up), the unconscious is allowed to arrive before you on the surface of the paper, through lines and shapes (which are very emotive to draw!), and feelings get worked out. Impressions and associations about life based on personal experience become more than just impressions we carry within, they become artfully expressed and may be the beginning of good new ideas, changes or resolutions. Sometimes we are not even aware of this happening, we simply enjoy the time we had drawing, it shifts the mood or enhances the feeling of empowerment. That’s because drawing is an act of self-will, it is a very powerful tool to use while you create yourself into a new year. Just draw what you like, draw what feels fun and easy for you and enjoy it!

Recent Spirit Painting: Pearls and Spirals

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A recent Spirit Painting  Elaine Clayton copyright 2014

It is such a privilege to create these paintings for individuals, because going into meditation and painting for an another person (most of whom I have never met or spoken with) with their wellbeing and soul purpose held in my heart, makes me feel connected to something eternal. I feel sort of pulled in a certain direction as images arrive, kind of like going on an excursion without a map but sensing and feeling my way. No two are the same, of course, as each one of us are unique. Somehow, someway, the paintings and the images they depict connect to the individual’s life or hold meaning for them, it is uncanny. I can’t explain it, I just thoroughly enjoy it. There is something great going on here with life, we’re connected in mysterious ways. No matter how hard life can be, there is a stream within each of us that gives us a knowing and a feeling for others, all we have to do is be willing to “go with the flow” as they say, and we find ourselves in anyone we encounter. We find life, longing, loving, joys and sorrows. These paintings remind me to celebrate others and to remember we are One in that we are made in God’s image as powerful creators.

Pomegranate Picking: Choosing Abundance and Joy

 

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Pomegranates Picking/ ink and watercolor Elaine Clayton copyright 2014

I remember the era of life when I realized that I was not happy and did not have abundance and it was time to choose to change that. Every moment is one to see the love or see the shadows, see the light or get lost in the dark. I don’t always see the love, I am not always bringing love through myself, but for the most part, I learned the hard way to bask in joy instead of cynicism, anger or negative thoughts. I regret negative words I’ve said in my life, and I still work on this, I think being conscious of it has helped me grow.

Sometimes the world we’re in is so polarized, it seems hell-bent toward destruction. How do I keep positive with so much hatred and extremism? I am not sure, but it really is the only choice I have, I’m not going back to choosing (unconsciously or consciously) shadows and darkness. Maimonides taught that the joys we pass up on in life, the good things we could have received but said no to, those are all instances we will have to apologize for in the after-life. Imagine standing in the presence of God, watching a movie of your life, seeing all the negative words, choices and the good things that flowed to us that we rejected. I know I’ll be having to witness some of those, and probably some great stuff that was coming my way that my negative attitude or actions may have kept from coming fully to me–these are all my responsibility. So, I hope I get to see a life-movie that shows some absolutely glorious days of taking this earth time I’ve got, moment by moment, and being filled with LIGHT, in celebration of the good in life, even in these strange, often painful days.

Summer Streaming and Dreaming

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I had a synchronistic event this morning, posting this detail from a painted stream drawing, I saw a rabbit there with a carrot (rabbit symbolizing for me fears and getting over fears, as well as a sense of prolific fertility) and one of the first messages I received in my email as I was posting was a message from a much beloved friend with a work of art depicting a rabbit with a crown of carrot, parsnip and turnip. I was very delighted also to look out my studio window to see a RABBIT hopping up the hill!  I love life when things connect like this!

Summer time is good for dreaming and streaming. Start keeping a dream journal if you have not, or pick up the habit of journaling if you’ve stopped (I tend to go in and out of cycles where I record every morning and then stop for some reason, getting back to it as soon as I can). The value in stream drawing during the day, is it 1.) Gets you into a stream of consciousness flow so that you can tap into the knowings you have but may not be aware of, and 2.) Gets you into a playful place where dreams, aspirations and a sense of joy can be cultivated. As sculptor Maria Artemis says, it can shift you into the “realm of the possible”. Go there!  Just take a few moments to close your eyes and draw with the non-dominant hand and then gaze it the drawing to see what it may hold for you in terms of meaning, associations, etc. For more info on how to do this, get a copy of MAKING MARKS and let me know what you discover!  http://www.illuminara.com/books/making-marks-discover-the-art-of-intuitive-drawing/

 

 

Stream Drawing for Wellbeing and Creative Bliss

 

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At my recent book event for MAKING MARKS at Barnes and Noble, participants practiced intuitive stream drawing

Stream drawing is a great way to relax and create all at once, to be passive yet active, to receive yet give. Drawing, mark making, is so naturally compelling for humans, it feels good. The techniques in MAKING MARKS: Discover the Art of Intuitive Drawing help get to that place we used to go to with complete joy. As children we didn’t have to be reminded to experiment and express, we just did it. Gradually, our mark making became centered on created letters, numbers, words and the occasional work of art for an assignment. We need to make marks freely and reclaim that natural, exciting form of expression that we literally have just at our fingertips.

Why is Creativity Connected to Intuition?

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Have you noticed that when you get a great idea, there is this enthralling feeling of, “How did I get that idea?” We often even have such a great idea, that we say, “It’s so obvious, why didn’t I think of a long time ago?” or something similar.

I have found that the same feeling of elation comes to me when I open myself up to my intuitive impressions. There is a sense of wonder, even in the moment of feeling a “gut feeling” that something isn’t right, or having a hunch to try something one way or another. Usually when I do not follow those gut feelings or hunches, I have some regret. I have read that the vagus vein in the stomach has a way of sending signals to the brain, so often we do have literally a gut feeling that has something figured out before our rational and logical mind has it figured out. With intuitive sensing, as well as with creative sensing, things arrive in the way of knowings or ideas without our truly being able to necessarily establish how or why we got the information.  We can retrace all the steps leading up to the moment an idea came, but we still cannot totally explain how it came to be.

 

With this book, MAKING MARKS, I have put together drawing freely, in a stream of consciousness way, something I call “intuitive stream drawing” or simply “stream drawing” along with intuitive sensing–exploring the knowings that we get seemingly out of the blue. We can use stream drawing to open up to creative inspiration, to intuitive, empathic sensing, and we can make great shifts in our lives while experiencing the joy of imagination and the feeling that all good things are possible!

This week at Westport Barnes and Noble I am having a book event 7-8 pm and I hope you’ll join me for some drawing (with eyes closed–totally freely!) and discussion.

Stream Drawing a Dream: In the Wilderness

Stream drawing after a compelling dream has some interesting benefits. I noticed the first time I tried it (read about it MAKING MARKS in the Streaming and Dreaming chapter) I did the drawing thinking about the dream, and discovered upon gazing afterward, that the drawing highlighted a particular incident that was the catalyst for changes in my life. Both the dream and the stream drawing with the dream in mind showed me elements of this life change, but from very different angles. This fascinated me as I had not connected things that way and the stream drawing helped me to more fully understand.

Last night I dreamed we were in a kind of wilderness land, and met people I’d consider guides (kind, patient, thoughtful, good advisors). The dream won’t leave me, it lingers like a movie continually playing, so I decided to create a stream drawing to see if I can learn more from or about the dream. Here it is, with my interpretations:

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Detail from a stream drawing based on a dream/May 2014

I gazed at this drawing and was struck by what the word “wilderness” means to me in terms of this dream. A wilderness can be emotional or physical. In the dream it was both at once, kind of. I thought of lack of love and sense of goodness or ease as a good definition of wilderness as it relates to the dream and the stream drawing about the dream. I realize that the feelings I had in the dream were a kind of sadness I have or a hint of disappointment. This derives from parenting sons who are more young men than children now, and poignant memories of when they were still vulnerable babies and young children linger in my heart–you can’t get those years back. The “Little Red Riding Hood” image, facing the past (left) and a large bird (spiritual messenger) facing future (right) are significant to me. The fact that our earth walk seems to be perfectly captured by the story of Little Red. She is asked to step into the wilderness (forest with all it’s unknowns) and trust that she’ll get to her grandmother’s house safely. In the story, the wolf almost got her, but didn’t. She trusted herself and questioned the wolf.  This Little Red here faces the bird/spiritual messenger, who has a body shaped like one big heart. Love is the key–and love is the simple message. Further to the right a child clings to a heart with a tear (love, sadness) and the number 2 there for me symbolizes being a daughter–just as I am a parent who wishes I could do it all over again, and perfectly this time, I am also a child never wanting to lose my own parents. The wilderness dream and the stream drawing helped me see that we are caught on a journey where time takes us through stages of life and grief, but here we are. The only way through it seems to be to focus on love, on being a loving person.

Intuitive Stream Drawing: Love and Creating the Future

This is a detail taken from a recent intuitive stream drawing, and below that I colored it in so you could see how I saw it:

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In a recent intuitive stream drawing reading, on the far right of the drawing (done in meditation with my eyes closed) I saw what to me looked like a penguin with an egg. Male penguins do take care of the eggs and it made me feel inwardly that for this client, talking about partnerships and love relationships and caring for children might be very important. Of course there are many other ways to interpret this image, but I went with what felt most powerful for me. Whenever I see an egg shape, I think of it as potential not yet hatched, great things to come within a person–wonderful strengths to realize. It turned out that this topic of partnerships and children, in particular raising children, was of the utmost concern to this client. The day after her reading session, she told me that as a matter of fact, she has loads of penguin images in her house for this very reason–the wish and desire to have a mate who will join in the raising of a child. I thought that synchronicity was a thrilling thing! It confirmed for me that somehow, at our finger tips, through drawing, we can discover and explore what matters to us and find ways to support one another.  (This intuitive drawing technique is available to anyone who is interested. MAKING MARKS: Discover the Art of Intuitive Drawing will be out in May!).