How can “free handed drawing” (I like to call it “stream drawing”) connect you to empathy, to feeling for others? Drawing freely directly and immediately opens you to feeling, to sensation, to the momentum of emotions as they come and go. When you begin to feel, you begin a conversation with self, a conscious awareness of how you feel gives volume to your thought process and experiences. You aren’t just reacting anymore, you’re feeling and thinking and then choosing how to respond. This same conscious awareness is what opens us up to feeling for others—if we know our feelings, we are more likely to have empathy and compassion for others. We don’t have to understand all our feelings, just be in touch with them.
The same stream drawing once I start playing with it, gazing at it and drawing into it to find meaning, to feel more deeply, to increase creative exploration and visual-intuitive language. I come away feeling very open to the feelings of those around me.
Learn the basic steps to this enlightening and creative practice, the method shared in MAKING MARKS: DISCOVER THE ART OF INTUITIVE DRAWING.
The same stream drawing once I start gazing into and playing with it visually.
Are we captives of time and space, and our perception of ourselves in relation to time and space, as Abraham Joshua Heschel asserts: “The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments.”
Come recapture drawing in a free-style way I call ” stream drawing” and allow your unconscious, creative, imagination flow into your hands and onto paper. This drawing event is at Fairfield University Bookstore on April 25th at 11 a.m.
In this intuitive stream drawing for a client, a very poignant and emotionally rich life memory surfaced. In the meditation I did prior to meeting with the client, I created an intuitive stream drawing in her honor. In the meditation while gazing at the drawing I had made (with eyes closed, using non-dominant hand), there appeared a girl petting a baby calf, possibly feeling it with the other hand. The calf looked relaxed and gentle. The girl looked so very attentive. (I colored this part of the image in here so you can see it more clearly). I asked the client if there was any reason why a calf might be present in the stream drawing I had done for her, and shared it with her. It turned out that indeed this client had a great love of animals and had raised a calf when she was quite young. She raised it beautifully, only to have to see it win a prize (for her great grooming and nurturing of it) and then be sold at the fair as a result. The problem is that animals sold at the fair usually end up slaughtered. This was a crushing blow to her, for a young person to be so dedicated as to responsibly raise a tender young animal, only to have to face the shock that it could no longer be under her care and would or did meet a terrible fate.
After doing so many of these intuitive stream drawings over the years for so many, I trust that if an image presents itself, there is a powerful or significant reason for it. During the reading we were able to talk about how much this time in her life (even with the awful reality of losing the life of the animal after raising it so lovingly) meant in terms of her development of her personality and motivations in her own career choice, a people doctor. And how her love of this animal is still felt in some universal way (which I believe the drawing spiritually showed– that a kindness done is never forgotten–it felt like spiritual acknowledgment that this client had been so kind to this innocent beast of burden, and that kindness was not ever a waste!). In fact, the time the client spent with the animal helped shape and mold her dedication and resolve to “do no harm” in her current work, which she does also so lovingly. The calf helped her realize her healing gift, and she helped this little beast of burden to feel loved and cared for as it grew.
This was such a powerful moment in a reading. I can’t stop thinking about it! To learn more about intuitive stream drawing, click here.
How did such a happy, vibrant color end up being the way people describe sadness, as in, “I’m feeling so blue”? For me, blue is peace, calm, cool, heaven, sky, ocean. Blue makes green possible (with the help of yellow). Blue is mystical, a little mysterious, dynamic and makes purple possible (yes, with the help of red). I can never stop loving every subtle shade of blue from cobalt to “Robin’s Egg”–I even love the names of the shades of blue people have given over time. Blue gives me synesthesia sensations, such as, for me the number 5 is blue. It is the color blue in my mind. It triggers the masculine animus within–bold, confident, intelligent yet it triggers the feminine, too–receptive, creative, imaginative. Another synesthesia experience I have though is when I see written, or say the word, “azure” I see the color red in many shades–the word “azure” itself is red to me for some reason, even though it represents a dashing and stunning shade of blue). Blue and getting the blues—maybe ideally blue connects us to a point of spiritual arrival within, and when we feel “blue” we are saying we long for that return to completion, to feeling whole and as though we are where we need to be.
Stream drawing is drawing with such a feeling of freedom that you begin to be in a dream-like state, you begin to tap into your unconscious while awake. I urge clients and friends to not only stream draw every day (we do a type of stream drawing most commonly referred to by a non-word “doodling”–often while on the phone for example) and to consider keeping a dream journal. What begins to happen is the information, wisdom and insights you can receive in a multitude of ways from your dreams (and if you don’t remember your dreams, you can train yourself to remember them) begin to be on your mind in a very powerful way during the day. And you become more aware, more insightful, more intuitively intelligent–things start to feel whole and aligned. This is a great feeling. The same is true with stream drawing, once you start doing it as a practice, you literally slip into that zone where everything good is possible, and your entire day unfolds with more love for others, more appreciation and alertness to your environment in ways that guide and support.
This beautiful drawing was done by Varoujan Froundjian, who contacted me after using my new book MAKING MARKS: Discover the Art of Intuitive Drawing and has been using the visual-intuitve techniques to explore his creative stream of consciousness. I am so enjoying everything Varoujan draws, and am so delighted he shares it with me. We have a little dialogue going on about drawing, gazing, interpreting and in general feeling ecstatic about drawing, I also love the way Varoujan plays with the background colors and textures, gives a deep, rich feeling to the linear activity on top. Thank you thank you, Varoujan!
This is Sheela Wolford, Reiki Master and teacher currently practicing in El Paso, Texas. I met her in NYC some time ago and can tell you that Sheela is cheerful, delightful and enthusiastic to her core and tells me how she is “so excited to work with anyone needing stress reduction, chakra balancing or attunement.” Contact Sheela at:
Detail of a recent painting series Midrash Painting: Eve’s Dreams
Often, memories of the past surface; small or quick scenes of all kinds of past events or experiences flash into the mind’s eye (accompanied with a lot of emotion, too, if we notice). A fun thing to do is to try to flash on future events–it is a mind game in a way, of course, because the future has not happened yet and therefore we have no knowledge of it stored in the subconscious. But what if it were possible to see the future in flickers of awareness just as it is possible to experience the past? It too, is no more–only an illusion. All we have is “now”, but if you feel like seeing yourself in new ways, if you have wishes or dreams you’d like to realize, why not picture them into being? There are all kinds of dreams: dreams we have when we sleep, where we process all we have unconsciously absorbed and dreams that are day dreams, where we imagine what might be.
“Eve in a Shift Dress”, from my new series, Painting Midrash: Eve’s Dreams
This weekend at Congregation B’nai Israel in Bridgeport, CT, we are having an art show. Tomorrow we have a reception and conversation with the artists, if you’re local, please come by around 4:30! Tonight is a Shabbat dinner with special guest, Bella Meyer, the granddaughter of Marc Chagall, one of my absolute favorite artists. I am thrilled about it.
I have been working on a series, Painting Midrash: Eve’s Dreams. Dreams and intuitive sensing are such major themes in my life, and I have been learning to chant Jacob’s Ladder in Hebrew. It got me wondering what about the dreams of women, and are there any in Torah? I imagined the first woman, Eve, and thought about what her dreams would be. I had a sudden realization that her dreams are the same as ours: longing for Paradise. We long for something we cannot quite capture, or we do in glimpses, but there is always “trouble in Paradise” in one way or another. We live in a world of shadows and light, it is not perfect, it can be very painful. These paintings in this series represent that longing for harmony, self fulfillment, love and bliss in general, or even just basic safety and comfort.