From a recent Intuitive Stream Drawing/ Elaine Clayton copyright 2015
It is important to emphasize the visual intuitive aspects of stream drawing. We could close our eyes and use our non-dominant hand to stream draw and then open our eyes and say, “This is a drawing of nothing,” or we can stream draw and then see into the drawing and allow what is there to surface. This is a spiritual kind of concentration, and I’ve written about it as not so much looking but gazing. Try it wherever you go–gaze up at the trees, the sky, into your tea cup. At the person across the isle from you on the bus or in the store. Don’t see with fear–the way we were taught to–where you visually scan things for data (“That is an old woman”, “That is a scary guy”, etc.) Gaze with an open heart, a sense of being.
What do you see? How do you see it? This kind of gazing is seeing with empathy, feeling what the other person might be feeling, or looking at things and allowing feeling to enfold you. Pay attention to what comes, it is a form of knowing and the more you cultivate it, the more you’ll be attuned and aligned with your inner sensing, the quiet voice within you that you’ve been trained to shut off. This is not the ego voice that tells you you’re not good enough or that labels everyone and everything–this is the voice that allows you to observe and feel a sense of calm.
To learn more about stream drawing, click here.
Memories and Thoughts/ Elaine Clayton copyright 2015
Thoughts float in, and float out. Some stay. Some have stayed for so long, like decades (especially ideas about ourselves that we got long ago at school or home when we were growing up) that we think they define us. Noticing my thoughts, and the powerful emotions that come with them, is the first step in choosing which thoughts I want to generate, cultivate and keep. Painting and creating stream drawings is a way to let thoughts glide in, notice them and the feelings that come with them, and allow them to flow out. If they’re not pleasant thoughts, it feels great to let them glide on by. If they’re wonderful thoughts, then I play with them, feeling them in the present moment.
Stream draw a little today to get that feeling of bliss in the way of thoughts and feeling. It will change your life. Close your eyes, use your non-dominant hand and start drawing loosely. It feels like flying. Open your eyes when you’ve finished and see what it looks like–and play with the images a little. To learn more about stream drawing and intuitive stream drawing, click here!
Detail of a recent painting in progress copyright Elaine Clayton 2015
Today, there is an egret on my head. Or some mysteriously placid bird like an egret. I am intentionally placing peace, serenity and something else (maybe it can be thought of as a kind of quiet dignity?) on my mind. We cannot control circumstances or other people, nor should we. But we can control our emotions and thoughts, by choosing our response to given conditions and by being at peace within and of ourselves.
I’ll let you know how it goes. If you try it, let me know!
Also, to listen to a recent interview I had with Eldon Taylor (who helps others along with Ravinder Taylor, to get good inner-talk messaging into the mind) on his fabulous radio show, Provocative Enlightenment, click here.
Painting in progress copyright Elaine Clayton 2015
Sometimes I think we focus on problems or aspirations with such intensity, it kills the thing altogether. Going into a “soft focus” approach is better. I know if I’m forcing something, I’m not in alignment with my wellbeing. I can tell easily because I get angry, distressed, wildly fixated. I do this intense push and wrangle because many aspects of life are a struggle. Growing is a struggle. Having integrity is a struggle. Defending children is a struggle. Becoming the new me is a struggle. And then I realize, in quieter moments, that all my life I’ve taken a pencil and paper and gone into a quiet world where I relaxed as I listened to the sound of the pencil as I drew people who seemed to arrive before me effortlessly. Then I’d hear the people I was drawing talking; about their preferences, their situations, their ideas. And before I knew it, I was feeling peaceful inside. I can tell you that a lot of great things have happened in my life, not because of the difficult struggle or fight to achieve something, but because of the effortless relaxation into soft focus on the things which bothered me or the things I most desired. In other words, I’d focus intently at first on what I wanted fixed or wished for, and then I slipped into another very relaxing place inside myself where all was perfectly wonderful, and into a mode where I became happy to be a creator. I felt great from head to toe and even beyond physical self if you know what I mean, like a glow was all around me. And eventually, most all things I’ve hoped for have come into fruition. Sometimes well after I have wanted it, I must admit– that’s God’s little joke, I think–we do get what we ask for but often not when we want it. But it doesn’t matter, all that matters is my ability to take what life gives me and find myself or create myself into a peaceful place.
Try focusing very intently on whatever you want relief from or whatever it is you most desire, and then let that intensity meld into your being and become a soft-focus place within you. Let it drift like a cloud carrying your desires and worries away. Know it will all come out right for you, and that the more at peace you are within yourself, the easier everything becomes!
Dreaming Under the Trees / Elaine Clayton 2015 at Art/Place Gallery “Fresh” Exhibition
Song of the leaves of time and shadow,
Written in the hearts of humankind
A Light, a Truth
A strange dream
a separation of self
Sleep, and wake
Wake up to Yourself.
Hidden in the Trees/ Detail from a recent painting/ Elaine Clayton copyright 2015
At Paideia School years ago, I remember smiling with a colleague while watching young children at play in the classroom. When they did something they should not, they had the idea that they were invisible, unobserved and could get away with what they were doing. It was kind of cute to see that innocent children did not know any better and we knew they would be learning to become conscious of what they were doing, sometimes through hard lessons, gradually as they grew.
It’s not so cute when adults hide, sneak, lie and live in deception, come what may and no matter who it damages along the way. Nothing is really a secret for long, someone always knows and in the end the truth always comes out. And hopefully adults who deceive and betray others will learn (probably the hard way) not to think of themselves as invisible, like a naughty child. It takes strength of character not to exploit others through deceit: ultimately it is a betrayal of self to the self. If our choices and actions dishonor others, we grossly dishonor ourselves.
Detail from a recent Spirit Painting copyright Elaine Clayton 2015
There is a small bird within you, can you hear it sing?
Pre-register now and join us in NYC at the wellness center on 5th Ave this May 16th from 4-6 pm. We will be using the methods shared in MAKING MARKS: Discover the Art of Intuitive Drawing. You will be taking the necessary steps toward building a personal, visual-intuitive language: drawing with emotion, gazing at the marks made, trusting what comes to you and then discovering and connecting what you see in your drawing with life situations and events.
“MAKING MARKS shows how a universal urge to make marks can be a doorway to dimensions of consciousness of which we’re unaware in our waking life. Want to unleash your inner Picasso or Paul Klee? Read Clayton’s captivating book!” –Dr. Larry Dossey, MD, author of One Mind and The Science of Premonitions
Before and After images: The same intuitive stream drawing above, drawn and then shaded in to show what I saw when I looked at it. I spoke of what penguin means to me personally, sharing my intuitive-visual language with her. I said they remind me of “good fathers” the way they take care of the eggs and stay with the family. This image had significant importance with the client who, after the session, told me she collects penguin images and they’re all over her house. And why did she collect penguin images? Because her main interest is in having a “good father” figure in her life, as a partner for having a family of her own. These are the kinds of wonderful, enjoyable but also deeply emotive things that can happen with creating stream drawings.
Register for this workshop through www.illuminara.com or by emailing me directly at email@example.com
Elaine Clayton copyright 2015 All Rights Reserved
Detail of a recent intuitive stream drawing reading for a client.
In this chakra/emotional centers of the body view-point, an inner child was visible in the client’s throat and heart chakra. The inner child in this position symbolized the importance of nurturing an innocent and promising potential that has to do with one’s truth and emotional empowerment. The client confirmed this. The inner child herself has an active throat chakra, it seems there is a golden egg right there, waiting for the voice to be developed, to speak or cry out one’s thoughts and feelings. The client related to this theme very much since she described being a writer but not always having confidence in her intuitive/creative expressions even though she is very gifted. The reading supported her in developing self-trust and going back to basics with writing what cannot be criticized by the self–such as a dream journal. To learn more, see the “Books” page here on Illuminara.com, MAKING MARKS: Discover the Art of Intuitive Drawing.
A stream drawing in progress
How can “free handed drawing” (I like to call it “stream drawing”) connect you to empathy, to feeling for others? Drawing freely directly and immediately opens you to feeling, to sensation, to the momentum of emotions as they come and go. When you begin to feel, you begin a conversation with self, a conscious awareness of how you feel gives volume to your thought process and experiences. You aren’t just reacting anymore, you’re feeling and thinking and then choosing how to respond. This same conscious awareness is what opens us up to feeling for others—if we know our feelings, we are more likely to have empathy and compassion for others. We don’t have to understand all our feelings, just be in touch with them.
The same stream drawing once I start playing with it, gazing at it and drawing into it to find meaning, to feel more deeply, to increase creative exploration and visual-intuitive language. I come away feeling very open to the feelings of those around me.
Learn the basic steps to this enlightening and creative practice, the method shared in MAKING MARKS: DISCOVER THE ART OF INTUITIVE DRAWING.
The same stream drawing once I start gazing into and playing with it visually.